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learn how I used the Lucid Shift Method to transform MY body and mind


OUR PROGRAM IS DESIGNED by experts to custom fit your individual needs
PERSONALIZED WORKOUT PROGRAM THAT IS TAILORED TO YOUR NEEDS AND USES CUTTING EDGE PRINCIPLES TO GAIN MUSCLE AND BURN FAT IN THE FASTEST WAY POSSIBLE
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NUTRITION PLAN TAILORED TO YOUR BODY TYPE THAT ALLOWS FULL FLEXIBILITY WITHOUT CUTTING OUT YOUR FAVORITE FOODS
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HABIT TRACKER THAT WILL GIVE YOU THE ABILITY TO ELIMINATE ANY BAD HABIT FROM YOUR LIFE AND CULTIVATE ANY GOOD HABIT THAT WILL GRANT YOU YOUR DREAM LIFE
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ACCOUNTABILITY VIA CHECK INS ONCE A WEEK TO ENSURE THAT YOU ARE PROGRESSING TOWARDS YOUR GOALS
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MINDSET COACHING LIVE VIA ZOOM CALL WHERE WE HELP YOU OVERCOME YOUR LIMITING BELIEFS AND KEEP YOU MOTIVATED INCLUDES BOOK SUGGESTIONS
i was once in your shoes . . .
learned alignment is key


AND SPENT THE LAST 7 YEARS TRYING TO UNDERSTAND NUTRITION, EXCERCISE, AND, THE PSYCHOLOGY BEHIND DRIVING REAL CHANGE
SO I DEVELOPED THE LUCID SHIFT METHOD AS A FRAMEWORK FOR HOW TO ALIGN YOURSELF WITH YOUR GOALS AND GUARANTEE REAL RESULTS
DELIVERS AN EASY-TO-USE CALENDAR APP THAT LETS YOU TRACK YOUR WORKOUTS AND HABITS WITH EASE AS WELL AS AN ORGANIZED AND TAILORED NUTRITION SHEET THAT TAKES THE GUESSWORK OUT OF WHAT YOU SHOULD EAT
Take a Look Inside . . .
ACHIEVE YOUR FITNESS GOALS WITHOUT CONFUSING EXCEL WORKOUT PROGRAMS OR NUTRITION PLANS WHILE DOING WHAT MATTERS TO YOU IN LIFE
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LUCID PHYSIQUE LLC